Course Overview: The "Stress: Recognize and Release" program is a transformative course designed to reduce workplace stress and enhance productivity in just 2 hours. Participants will gain insights into the science of stress, learn effective techniques to manage stress in the moment, and develop healthy coping mechanisms for long-term resilience.

🔍 What to Expect:

1. Science of Stress: Understand the science behind stress by exploring role of stress hormones and their impact on body and mind.
2. Brain Activation: Understand the brain activation pattern responsible for perceiving threats and affecting decision making skills.
3. Trigger Identification: Identify triggers and patterns through guided self-reflection to pinpoint their unique stress triggers and habitual responses.
4. Mindfulness Techniques: Learn mindfulness and meditation to foster more resilient mindset

🤝 Why Take This Course: This course is essential for office employees seeking to reduce stress, enhance productivity, and cultivate resilience. By understanding the science of stress and learning practical techniques, participants can achieve a renewed sense of clarity, focus, and confidence.

👨‍👩‍👧Who Should Attend: Ideal for office professionals experiencing workplace stress and seeking effective strategies for stress management and resilience-building.

Course Duration: This is a 1-day course, with 2 hours of instruction per day and is priced at INR 5000. The course is conducted both online and offline.