Are you seeking techniques for quick relief from stress and anxiety? Our specialized exercise based sessions to reset your nervous system , priced at Rs 800 per session, offer personalized support and evidence-based techniques to help you overcome your challenges. Each session lasts approximately one hour and is designed to empower you with practical tools to overcome stress and anxiety on spot.

Our experienced practitioner creates a safe and nurturing space where you can explore your stressors and learn effective coping strategies.

Invest in your mental health and unlock the path to a calmer, more fulfilling life. Experience the transformative outcomes of our stress and anxiety counselling sessions as you gain insights, develop resilience, and take control of your emotional well-being. Schedule your session today and take the first step towards a brighter tomorrow.